Bench 225

Bench 225. Sifu Bench Press 225 lbs x 10 at 150 lbs April 14 2017 YouTube 185 lbs bench press - Good; 225 lbs bench press - Failed; 225 lbs bench press - Failed; 215 lbs bench press - GOOD; So, I was 10lbs away from my 225 lbs bench press Self-selected folks in online fitness communities.

No matter how you slice the data, benching 225 is relatively rare and not that many people do it The bench press calculator works in both pounds and kilograms

For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps A 225-pound bench press includes a 45-pound barbell and 4 45-pound plates (2 on each side of the bar) to equal a total of 225 pounds. Some people reach it a lot faster (4-5 months or so) while others are slower (2 years or more)

. What is the significance of benching 225 lbs? Benching 225 is very impressive and is considered the key metric to test muscular strength, endurance, and perseverance of the upper body This milestone requires substantial muscular development and overall health improvements, yielding significant benefits

. A 225 pound bench press is synonymous to a 102 kilogram bench press if you go by the metric system To bench 225 pounds (two plates) for reps seems to take about one year of serious training on average